Yes! You can burn up to 800kcal per hour while cycling in the water. Thanks to the support and the pressure provided by the water, blood circulation is speeded up and fat elimination is facilitated.
WHAT IS THE AQUACYCLING WORK-OUT?
The AQUACYCLING work-out is an underwater cycling class. The bikes are placed in a pool and you pedal against the water resistance, with water up to the waist.
WHY IS THE AQUACYCLING WORK-OUT GOOD FOR YOU?
The human body contains about 60% of water. Water is a natural and organic element. When you cycle in the water, you find yourself. You go back to the origin. The AQUACYCLING work-out is for your body + your mind. Try it and you will feel blissfully energized… Not only do you shape your body in a much more efficient way than on land but you also protect your health, your bone structure, your joints, your muscles. Scientific studies shows that exercising in water provides numerous benefits to both health and body.
Here are 10 reasons to cycle in the water: