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PRE/POSTNATAL YOGA

WITH MATERNITY MAVEN LATHAM THOMAS

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Thanks to our partnership with Maternity Maven Latham Thomas from Mama Glow, AQUA Studio offers a unique experience for Moms to be or New Moms thanks to the ideal combination of a gentle Aquacycling cardio workout and a nurturing Yoga practice. 
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ABOUT THE MAMA GLOW YOGA CLASS
Mama Glow Pre/Postnatal Yoga practice supports your health and well being throughout pregnancy as well as prepares you mentally, emotionally and physically for childbirth. Each session focuses on Pranayama (breathwork), pregnancy specific postures and alignment to strengthen the body and protect the mobile joints of the expectant mother. The class is a safe and nurturing sequence of postures and exercises that require no previous yoga experience. Hands on adjustments, intelligent sequencing of postures and personal attention are top priority. Mama Glow Prenatal Yoga helps to elongate your muscles, stretch and strengthen connective tissue, lubricate and protect your joints, and induce a relaxation response in the body. We welcome expectant, hopeful expectant, and new moms to come to class! Yoga also encourages us to be mindful and provides a foundation for a spiritual practice. Come get your Glow on!

 

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Mama Glow Pre/Postnatal Yoga

with Latham Thomas & Guest Teachers

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Wednesdays 6pm – 7:15pm SIGN UP
Fridays 10:45am – 12pm* SIGN UP
Saturdays 10:30am – 11:45am* SIGN UP
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Join for an Intro Class – $30
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*Schedule is built to allow you to combine your Aquacycling and Yoga practice in one visit:
> Fridays 9:30am Restorative Aquacycling followed by 10:45am Mama Glow Yoga
> Saturdays 10:30am Mama Glow Yoga followed by 12pm Classical Restorative Aquacycling
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ABOUT LATHAM THOMAS / @Glowmaven

Latham Thomas is a maternity lifestyle maven, women’s wellness & birth coach, on the vanguard of transforming the maternal & women’s wellness movement. Latham is a certified prenatal yoga teacher and leads prenatal yoga teacher training programs for 200 hour certification programs. She has developed the unique Mama Glow Prenatal Yoga method that allows practitioners to engage in a physically challenging and mentally restorative class that is designed to work the strength and flexibility

A graduate of Columbia University & The Institute for Integrative Nutrition, Latham is the founder of Mama Glow a holistic lifestyle hub for women to explore optimal wellbeing. Her practice provides support to pre/postnatal women along their journey to motherhood offering culinary and nutritional services, yoga, and birth coaching services. She is co-founder of the Mama Glow Film Festival- a platform for maternal advocacy through film and philanthropy which launched in 2011 with Christy Turlington-Burns and Selita Ebanks. Latham recently launched the Mama Glow Salon Series a platform for birthing conversations around cocktails, panels, and discussions. Latham launched the Mama Glow Salon Series in 2012 hosting the east coast premiere of Ricki Lake and Abby Epstein’s film More Business of Being Born. Mama Glow partnered with the Environmental Working Group to launch their co-branded non-toxic pregnancy guide. Bridging the gap between optimal wellness, spiritual growth, and radical self-care Latham Thomas is emerging as the go-to-guru for modern holistic lifestyle for women during pregnancy and beyond!Latham served as recurring guest on the Style Network hit show Tia and Tamera, as Tamera’s doula. A sought after nutrition and lifestyle expert, her television appearances include The Dr. Oz Show, Fox News LIVE, CBS News, ABC Eyewitness News, NBC-LXTV, The Couch, TODAY Show Australia, and Inside Edition. She has been featured in Fast Company, the London Times Sunday Styles Magazine, Du Jour, Fit Pregnancy, Style Network online, GQ British, New York Daily News, New York Post, Time Out New York, Vogue, Whole Living, Essence Magazine, the cover of Experience Life Magazine, and VegNews Magazine, Cosmopolitan. She is the host of the new Scripps network web series- Om on the Go which features fitness interviews with: Venus Williams, Gabrielle Bernstein,  Daphne Oz, Kris Carr, Dr. Mark Hyman and more. Latham was selected to speak on an esteemed panel at Arianna Huffington’s Thrive Conference at City Center alongside Dr. Dean Ornish, Lucy Danziger and Mark Bertolini.

She lives in New York City with her son Fulano and their turtle Climby. Latham’s first book- “Mama Glow: A Hip Guide to Your Fabulous Abundant Pregnancy”, foreword by Christiane Northrup, M.D. debuted at #1 on Amazon in November of 2012. Latham celebrated the launch of her anticipated book in partnership with Morgan Stanley, Fit Pregnancy and hosted by fashion maven and client Rebecca Minkoff. Mama Glow has been endorsed by esteemed physicians including Frank Lipman, M.D., Mark Hyman, M.D., Neal Barnard, M.D., Richard Ash, M.D. and Lissa Rankin, M.D.  Latham is helping to green the planet one belly at a time.