CHOOSE THE AQUACYCLING WORK-OUT THAT WORKS FOR YOU: Please note that our classes are gender specific. Make sure to check the schedule and look for women only classes 🚺 or co-ed classes 🚻 

 

INTERVAL  45min / open level / BOOK NOW
This class alternates intense burst of speed and power with recovery involving sustained arm exercises to keep the heart rate elevated. This class will quicken your mind and body and leave you feeling spent and energized at the same time.

POWER   45min / strong level / BOOK NOW
You will develop physical strength, improve mental focus and concentration as well as tolerance for lactic acid formation. This class uses our highest level of resistance combined with a slower and continuous steady cadence that will keep you hover between aerobic and anaerobic zone (the tempo zone). This class will tone your legs and leave you feeling invincible and resilient.

RESTORE   45min / open level / BOOK NOW
This class restores physical and mental well-being by releasing stress, strengthening and realigning the body while connecting it to the mind. It combines aerobic endurance with deep breathing, stretching and yoga. You will leave this class feeling calmer and rejuvenated.

MANTRA FLOW  45min / open level / BOOK NOW
This class is a unique Aquacycling class that incorporates endurance training, meditation, and the healing principles of water for a full mind-body experience. Five luxurious sequences: warm up, jump set, arm set, sprints, flying (treading water), followed by a meditation leaves you feeling resilient & energized. Set to the tone of mantra music in AQUA studio’s serene, candlelit pool, MANTRA FLOW will awaken your inner athlete for mental and physical endurance.

BLEND  45min / open level / BOOK NOW
By integrating the three class styles — Power, Interval and Restorative — with detailed explanations of body positioning and bike functionality, this class is a perfect foundational class for anyone new to AQUA, or, for those who want to revisit and refine their ride form. Come discover and share in what we’ve learned and grown to love about the aquacycling experience and begin to feel full benefits and magic of cycling underwater

PLYO  45min / open level / BOOK NOW
By combining quick and powerful exercises on and off the Aquabike, this explosive class is designed to train your re-activeness, enhance neuromuscular efficiency, increase speed and improve core stabilization. It starts with a warm-up of the legs and core activation off the bike and continues with interval drills on and off the bike, incorporating your favorite sprints, jumps and arms exercises on the bike with new moves off the bike such as lateral leg raises, jumping jacks, tuck jumps, lunges to challenge your speed, core and balance. You will feel mentally and physically energized by this class and burn a lot of calories.