CIRCUIT AQUATRAINING

 

CARDIO + TONING

OPEN LEVEL

45MIN. NO BIKES.

 
Circuit.jpg

Class description

Alternating high speed cardio with toning exercise, move from station to station, with very limited time to rest. The class ends with a 5-min relaxation and floating meditation.

 

| WHAT TO EXPECT | 

2 circuits of 4 stations each

3 laps per circuit

 

| RECOMMENDED FOR |

Everyone.