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STUDIO METHOD TEAM SERVICES GROUP CLASSES PRIVATE EVENTS PERSONAL TRAINING RATES

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FUN FACT // Ed gets a new tattoo every year during the Holiday break! Not to worry though, he’ll still be teaching on Dec 24th + Dec 26th before he takes time off. See you next week for some holiday self-care and fun with @wndrbrthr
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12/24 11:30am PLYO + 12:30pm BLEND
12/26 5:30pm BLEND + 6:30pm INTVL
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#aquastudiony #aquacycling #watertherapy #tribeca #wellnessblogger #fitnessnyc @aquastudiony #findaqua #aquatherapy

RESTORE // The Saltwater creates a protective low impact cocoon for your body
〰️ #aquastudiony #aquacycling #watertherapy #tribeca #wellnessblogger #fitnessnyc @aquastudiony #findaqua #aquatherapy

WORKOUT // The Saltwater provides added resistance for extra cardio/strength
〰️ #aquastudiony #aquacycling #watertherapy #tribeca #wellnessblogger #fitnessnyc @aquastudiony #findaqua #aquatherapy

DETOX // The Saltwater massages your skin & flushes toxins/cellulite out
〰️ #aquastudiony #aquacycling #watertherapy #tribeca #wellnessblogger #fitnessnyc @aquastudiony #findaqua #aquatherapy

HEALING THERAPY // The buoyancy of water creates a safe environment for your body to recover, heal and strengthen the deep muscles, supporting your bones & joints. 〰️
#aquastudiony #aquacycling #watertherapy #tribeca #wellnessblogger #fitnessnyc #rehab #kneeinjury #kneerehab #waterrehab #backpain #@aquastudiony #findaqua #aquatherapy

CARDIO+STRENGTH // Water is 1000x thicker than air, creating an extra layer of resistance to burn more kcal, build-up endurance and strength.
〰️ #aquastudiony #aquacycling #watertherapy #tribeca #wellnessblogger #fitnessnyc #hiit #resistancetraining #spinning @aquastudiony #findaqua #aquatherapy

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