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STUDIO METHOD TEAM SERVICES GROUP CLASSES PRIVATE EVENTS PERSONAL TRAINING RATES

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Find AQUA, Find Yourself.

FOLLOW US @AQUASTUDIONY

PRO TIP: during class, place your hand on your thigh and feel the saltwater deeply massaging your skin while you are pedaling. It is so rewarding! The natural friction of the water against your skin activates your lymphatic system and acts as a draining massage, all while working out. The results: smoother skin, better circulation, toxins flushed out, reduced inflammation and overall better health! 💦💙⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We care about the ocean. This year, we installed a high-tech swimsuit dryer and with your help, we are able to drastically reduce single use plastic bags. It’s 2000 plastic bags per month that will not end up on the land fill and in our oceans. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What actions do you take daily to help reduce our impact on the planet?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Today, we dedicate our GIVEAWAY to #worldoceansday. Share with us your eco-actions and inspire us for a chance to win an exclusive eco-bottle and complimentary class at AQUA. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. Follow @aquastudiony⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. Like this post⠀⠀⠀⠀⠀⠀⠀⠀⠀
3. Tag a friend(s) who‘s taking action against ocean pollution and who you’d like to take a class with! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Giveaway ‪ends on Sunday (06.09.2019) at 11.59 pm EST‬. Winner will be randomly selected and announced ‪on Monday (06.10.2019) at 12 pm‬. Winner will have 24 hours to claim the prize. Good luck!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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USA only. Restrictions apply. Per Instagram rules, this promotion is in no way sponsored, administered, or associated with Instagram, Inc. By entering, entrants confirm that they are 13+ years of age, release Instagram of responsibility, and agree to Instagram’s terms of use.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#nyc #newyork #usa #aquacycling #aqua #waterfitness #nycworkout

Looking for a nurturing and supportive trainer? In Lucie’s presence, your stress level will immediately drop and you’ll instantly feel supported and cared for. Lucie has mastered the art of carpe diem and she shares her precious wisdom on the importance of slowing down and bringing awareness into our everyday actions. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Read more on the journal 👆🏼link in stories⠀⠀⠀⠀⠀⠀⠀⠀⠀
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👙 by @cardoparis

Dreams do come true. Our Team will be on the rooftop of The Sentry NYC - @thesentrynyc - this Saturday June 1st at 8:30am for a Sunrise Wellness Experience designed by AQUA. This 90min event will include our 2 signature classes : 45min of AQUA Circuit training followed by 45min of Stretch & Meditate. This event is open to The Sentry Members only. Check out their website to learn more! ☀️💦⠀⠀⠀⠀⠀⠀⠀⠀⠀
- link in stories 👆🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#summervibe #nycstaycation #pooltime #rooftopnyc #aquastudiony #findaqua

Not ready to put your swimsuit away just yet? Our Memorial Day Special continues until 5/31. Join us for a refreshing saltwater workout and extend the Holiday feeling all week long... link in stories 👆🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀
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📷 by Emma Hartvig⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#aquastudiony #aquacycling #watertherapy #tribeca #wellnessblogger #fitnessnyc #findaqua #aquatherapy #pooltime #nycstaycation #saltwaterworkout

Did you know that 10 minutes of meditation each day can reduce your risk of giving a shit?
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In honor of Mental Health Awareness this month, our founder Esther Gauthier - who meditates daily - shares her view on the benefits of meditation:
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« Our brains accumulate an overwhelming amount of information on a daily basis, and store every bits of info in its drawers. When it reaches saturation, it can’t operate anymore. It’s overloaded. Connectors are disrupted and it impacts your level of stress and anxiety, because you can’t see clearly.
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Meditating is about clearing your drawers. When you sit with yourself, you allow your brain to scan the drawers and let go of the unnecessary thoughts that no longer serve you, making room for creativity, positivity and appreciation. »
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Our Stretch + Meditation class is quickly becoming one of our most popular classes here at AQUA. It incorporates mindful guided meditation and cardiac coherence breathing; a practice that can help you adapt to stress, move through your life with clarity, and achieve optimal health.
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Join Stretch + Meditate with Lucie on Thursdays at 6:30pm and with Dominique on Saturdays at 11am. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Learn more about the benefits of meditation and some easy tools on the journal. Link in journal highlight 👆🏼
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#aquastudiony #aquacycling #watertherapy #tribeca #wellnessblogger #fitnessnyc #findaqua #aquatherapy #MentalHealthAwareness #MentalHealthAwarenessMonth

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