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STUDIO METHOD TEAM SERVICES GROUP CLASSES PRIVATE EVENTS PERSONAL TRAINING RATES

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Kicking off this summer week with some water wellness. Our AQUA PADDLE class is such an amazing option to open up your chest. We spent so much time arched forward, on our phone, computer, at our desk. Using the resistance of the paddles against the water, heart opened, your chest will experience the most rewarding stretch. 💙💧⠀⠀⠀⠀⠀⠀⠀⠀⠀
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check out our AQUA PADDLE on the schedule!

People across cultures and eras have turned to the regenerative and natural healing powers of water for centuries — and that’s not stopping anytime soon. Water marks the beginning of life and is the most precious resource we need as human. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Check out our latest post on the journal to find out more. Link in stories 👆🏼

What are you doing this weekend? Come shake up your gym routine with us! 😉💧💙

As part of our dream pool series, this one is on top of our list! Do you guys know where it is? Comment below 👇🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Lucie is our ‘zen goddess’ here at AQUA. You will feel relaxed as soon as she walks into the room and tensions will start lifting up as she guides you with her calming voice. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Just. Let. Go.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Lucie Class Schedule⠀⠀⠀⠀⠀⠀⠀⠀⠀
Thursday⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:30pm Stretch+Meditate⠀⠀⠀⠀⠀⠀⠀⠀⠀
7:30pm AQUA INTVL💧⠀⠀⠀⠀⠀⠀⠀⠀⠀
Friday⠀⠀⠀⠀⠀⠀⠀⠀⠀
8am Stretch+Meditate⠀⠀⠀⠀⠀⠀⠀⠀⠀
9am AQUA BLEND💧⠀⠀⠀⠀⠀⠀⠀⠀⠀
10am AQUA PWR💧

Guess who? Clue: he is a professional football player 🏈

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