GROUP CLASSES

 
 
 
 

We offer over 50 group classes per week. All classes are 45min. We welcome only 14 people per class max to ensure our Trainers can oversee each of you. Classes are delivered in a candlelit pool. We offer a variety of classes, from beginner to advanced level. Regardless of your fitness level, we have a class for you.

 

YOUR FIRST CLASS

BLEND AQUACYCLING

 

Class description

Detailed explanations of body positioning and bike functionality. Perfect foundational class for anyone new to AQUA or for those who want to revisit and refine their form.

\ RECOMMENDED FOR

All First Timers.

 
 

 

AFTER BLEND, JOIn ONE OF OUR 3 SIGNATURE CLASSES

 

GET MORE SPECIFIC WITH OUR SPECIALTY CLASSES

 
 

MIXING THINGS UP

LAND CLASSES

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MAMAGLOW® YOGA

MamaGlow® Prenatal Yoga practice supports your health and well being throughout pregnancy as well as prepares you mentally, emotionally and physically for childbirth. The class is a safe and nurturing sequence of postures and exercises that require no previous yoga experience. Hands on adjustments, intelligent sequencing of postures and personal attention are top priority. Mama Glow Prenatal Yoga helps to elongate your muscles, stretch and strengthen connective tissue, lubricate and protect your joints, and induce a relaxation response in the body.

| RECOMMENDED FOR |

Expectant, hopeful expectant, and new moms!

OPEN LEVEL

75min