GROUP CLASSES

 

Over 50 group classes per week.

Small Classes of 14.

Intimate & Candlelit.

 

YOUR FIRST CLASS

BLEND AQUACYCLING

 
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TECHNIQUE. FOUNDATION.

Detailed explanations of body positioning and bike functionality. Perfect foundational class for anyone new to AQUA or for those who want to revisit and refine their form.

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All First Timers.

 
 

We offer a variety of classes, from beginner to advanced level.

Regardless of your fitness level, we have a class for you.

 
 
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FULLBODY. CARDIO.

Fast-pace dynamic full-body workout that alternates intense burst of speed with active recovery including sustained arm exercises to keep the heart rate elevated.

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Cross-training. Weight-loss. Cellulite reduction.


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BREATHE. ALIGN. STRETCH.

Restore your physical and mental well-being, release stress, realign your body, connect to your mind. Combines mild aerobic exercise with deep breathing and stretching.

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Rehab. Recovery. Sleep Therapy. Relaxation. Lymphatic Drainage.


 
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STEADY LEG BURN

Develop your physical strength and tolerance for lactic acid formation. Imagine climbing a hill for 45min; no rest for your legs and a serious endurance challenge.

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Athlete. Strength Training. Cellulite reduction. Leg Toning.


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ARM. SHOULDER. BACK.

Use of hand paddles to increase resistance and intensify arm movements and upper-body strengthening while pedaling.

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Upper Body Sculpting.

WARNING : Too intense for Shoulder injuries.


 
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CHALLENGE + MEDITATION

Through the long repetition of the same movement and sequence, challenge your mind and release deep tensions. The reward: Aromatherapy Essential Oil Meditation at the end.

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A challenging and uplifting class. Mantra Music.

Yogi. Pregnancy. Mind Healing.


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HIIT*

This class takes you on and off the bike with exercises such as leg raises, jumping jacks, lunges to challenge your speed, core and balance.

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Athlete. Endurance & Strength Training. Cellulite Reduction. High calorie burn.

WARNING: Not recommended during pregnancy.

*High Intensity Interval training


 
 
 

MIX THINGS UP WITH OUR

LAND CLASSES

 
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BODY RELEASE

Full body stretch & breathing exercises to release body tensions & restore the mind. Class ends with guided meditation & essential oils.

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open to all. meditation beginners welcome.


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ALL MAMAS

MamaGlow® Pre/Postnatal Yoga by maternity lifestyle maven Latham Thomas supports your health and well being throughout pregnancy as well as prepares you mentally, emotionally and physically for childbirth. The class is a safe and nurturing sequence of postures and exercises that require no previous yoga experience.

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Expectant, hopeful expectant, and new moms welcome.


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BODY SCULPT

A non-aerobic, muscle-toning class focusing on one targeted area per session such as butt & legs, arms & back... The results: a more defined and toned silhouette.

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open to all. no impact. no inversions. no jumping.