Over 50 group classes per week.
Small Classes of 14.
Intimate & Candlelit.
YOUR FIRST CLASS
Detailed explanations of body positioning and bike functionality. Perfect foundational class for anyone new to AQUA or for those who want to revisit and refine their form.
All First Timers.
We offer a variety of classes, from beginner to advanced level.
Regardless of your fitness level, we have a class for you.
Fast-pace dynamic full-body workout that alternates intense burst of speed with active recovery including sustained arm exercises to keep the heart rate elevated.
Cross-training. Weight-loss. Cellulite reduction.
BREATH. ALIGN. STRETCH.
Restore your physical and mental well-being, release stress, realign your body, connect to your mind. Combines mild aerobic exercise with deep breathing and stretching.
Rehab. Recovery. Sleep Therapy. Relaxation. Lymphatic Drainage.
STEADY LEG BURN
Develop your physical strength and tolerance for lactic acid formation. Imagine climbing a hill for 45min; no rest for your legs and a serious endurance challenge.
Athlete. Strength Training. Cellulite reduction. Leg Toning.
ARM. SHOULDER. BACK.
Use of hand paddles to increase resistance and intensify arm movements and upper-body strengthening while pedaling.
Upper Body Sculpting.
WARNING : Too intense for Shoulder injuries.
CHALLENGE + MEDITATION
Through the long repetition of the same movement and sequence, challenge your mind and release deep tensions. The reward: Aromatherapy Essential Oil Meditation at the end.
A challenging and uplifting class. Mantra Music.
Yogi. Pregnancy. Mind Healing.
This class takes you on and off the bike with exercises such as leg raises, jumping jacks, lunges to challenge your speed, core and balance.
Athlete. Endurance & Strength Training. Cellulite Reduction. High calorie burn.
WARNING: Not recommended during pregnancy.
*High Intensity Interval training
MIX THINGS UP WITH OUR
Full body stretch & breathing exercises to release body tensions & restore the mind. Class ends with guided meditation & essential oils.
open to all. meditation beginners welcome.
MamaGlow® Pre/Postnatal Yoga by maternity lifestyle maven Latham Thomas supports your health and well being throughout pregnancy as well as prepares you mentally, emotionally and physically for childbirth. The class is a safe and nurturing sequence of postures and exercises that require no previous yoga experience.
Expectant, hopeful expectant, and new moms welcome.
A non-aerobic, muscle-toning class focusing on one targeted area per session such as butt & legs, arms & back... The results: a more defined and toned silhouette.
open to all. no impact. no inversions. no jumping.