GROUP CLASSES

 

We offer over 50 group classes per week. Small size of 14 people max to ensure our Trainers can oversee each of you. All classes are delivered in candlelit pool or dimmed lighting studio. We offer a variety of classes, from beginner to advanced level. Read more about our classes below. 

 


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FORM + STRENGTH

Mat Toning is a scaleable class that delivers fitness through Form and Function and is a great complement to your AQUA classes. Students can expect body-weight movements in all planes of motions with an emphasis on strength, stability and mobility. There will be level changes, pushing, pulling and rotation. 

 

| WHAT TO EXPECT | 

Feeling empowered, aligned, stronger.

Full body Toning.

No impact. No inversions and no jumping.

45min on the mat.

 

OPEN LEVEL

45min

 

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MAMAGLOW® YOGA

MamaGlow® Prenatal Yoga practice supports your health and well being throughout pregnancy as well as prepares you mentally, emotionally and physically for childbirth. The class is a safe and nurturing sequence of postures and exercises that require no previous yoga experience. Hands on adjustments, intelligent sequencing of postures and personal attention are top priority. Mama Glow Prenatal Yoga helps to elongate your muscles, stretch and strengthen connective tissue, lubricate and protect your joints, and induce a relaxation response in the body.

 

| RECOMMENDED FOR |

Expectant, hopeful expectant, and new moms!

 

OPEN LEVEL

75min

 

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