NURTURING. PRENATAL. HEALER.

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Lucie Mitchell

Lucie was first introduced to yoga when traveling in Asia about 20 years ago. Yoga established Lucie’s passion for well-being and inspired her to study Biodynamic Craniosacral Therapy. BCST places alignment as the foundation of optimum health and uses fluid manipulation to heal a multitude of imbalances. Lucie runs her own successful BCST practice, she also teaches BCST and is a board member of the Biodynamic Craniosacral Association of North America. Practicing BCST in combination with teaching yoga in London, France and New York has given Lucie the experience to be a very versatile AQUA Trainer. Lucie’s classes focus on cardiovascular strengthening while incorporating very effective stretches, breathing techniques and body alignment. Feeling “wiped-out or sore” is not the goal. By the end of Lucie’s class you will feel rejuvenated and conditioned. She thoroughly enjoys assembling her music compilation to compliment the workout and will keep you inspired from beginning to end. Lucie’s class is perfect for beginners, yoga lovers, expecting moms and riders with injuries.

Her Favorite Class: RESTORE AQUACYCLING

"We need to restore ourselves! In this ever demanding world we need to resource and replenish. To slow down a moment and just be. Within peace we profoundly heal."

Her Credentials:

Certified AQUAMETHOD® Trainer + Certified Instructor for pre and post natal Fitness and Yoga + Qualified Biodynamic CranialSacral Therapist

VIEW LUCIE'S SCHEDULE BELOW