NEW TO AQUA
AQUA is the friendliest workout you can find in New York. Our mission is to make cardio exercise accessible to everyone. The salt water creates a safe environment for your body and allows you to make your workout as intense as you wish it to be. Most of our classes are open level. Our clients come from all fitness levels. Our team is warm and attentive and our studio feels like a spa, candlelit and dimmed lighting, to make your experience comfortable and relaxing.
Athletes in cross-training
Post Injury & Surgery
Weight loss & Cellulite
Stress relief & Sleep Therapy
Lymphatic Drainage & Detox
Which class for my First Time?
This class integrates our 3 main class styles — PWR + INTVL + RESTORE — with detailed explanations of body positioning and bike functionality, so you experience our full range of class styles from high-intensity to dynamic recovery and relaxation with a focus on technique and feeling. BLEND is a great foundational class for your first visit, but also, later on, if you’d like to revisit and refine your riding form.
Unlimited classes for 30 days*
ARRIVE 15MIN EARLY
Be sure to check in at least 15min before class to allow enough time to change and meet your instructor. New guests will not be allowed to check-in past 15-min prior to class for safety reasons.
MANDATORY BIKE SET-UP
First Time clients are required to attend bike set-up which takes place 10min before class which is why we ask you to arrive at least 15 minutes before class start time.
We have a fully stocked locker room with five showers and lockers outfitted with digital locks. We provide all natural body and hair care products. In our efforts to be more sustainable, we provide one large towel per guest. Additional towel rental is $1.
What to bring
All you really need is a comfortable, supportive and covering swimsuit. One-piece are a favorite but 2-piece, sports bra and bikini bottom or shorts are welcome. Stop by our retail shop at the studio for examples of beautiful and functional swimwear that is ideal for aquacycling.
Water shoes are required to cycle in the pool. We rent shoes for $2. If you’re bringing your own, they should be closed-toe and have never been worn outside.
WET SUIT BAG
Please bring your own bag for your wet suit and let's reduce plastic waste together. 🌎♻️
Still have questions? Answers might be found under our FAQ page.
* The Intro Month can only be purchased once. It gives unlimited classes to the full schedule of Aquacycling classes for 30 days (one class per day max). We hold a 24h cancellation policy. Any late cancel or no show will result in a $20 fee.