PADDLE AQUACYCLING

 

ARM. SHOULDER. BACK.

OPEN LEVEL

45MIN oN THE BIKE

 
Paddle.jpg

Class description

Use of hand paddles to increase resistance and intensify arm movements and upper-body strengthening while pedaling.

 

| WHAT TO EXPECT | 

Serious Upper Body Sculpting.

 

| NOT RECOMMENDED FOR |

Too intense for Shoulder injuries.