PLYO AQUATRAINING

 

HIGH INTENSITY INTERVAL TRAINING

ADVANCED LEVEL

20MIN oFF THE BIKE

25MIN oN THE BIKE

 
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Class description

This class takes you on and off the bike with exercises such as leg raises, jumping jacks, lunges to challenge your speed, core and balance. 

 

| WHAT TO EXPECT | 

Feeling completely wiped-out.

High calorie burn.

 

| RECOMMENDED FOR |

Athlete. Endurance & Strength Training. Cellulite Reduction.

No recommended for Pregnancy.